From Forest Sangha Newsletter, January 1997,
December 25, 2004
Everyone knows suffering - but they don't really understand suffering. If we
really understood suffering, then that would be the end of our suffering.
Westerners are generally in a hurry, so they have greater extremes of
happiness and suffering. The fact that they have much kilesa (defilements),
can be a source of wisdom later on.
To live the lay life and practise Dhamma, one must be in the world but
remain above it. Sila [virtue], beginning with the basic five precepts, is
the all important parent to all good things. It is for removing all wrong
from the mind, removing that which causes distress and agitation. When these
basic things are gone, the mind will always be in a state of samadhi.
At first, the basic thing is to make sila really firm. Practise formal
meditation when there is the opportunity. Sometimes it will be good,
sometimes not. Don't worry about it, just continue. If doubts arise, just
realise that they, like everything else in the mind, are impermanent.
Living in the world, practising meditation, others will look at you like
a gong which isn't struck, not producing any sound. They will consider you
useless, mad, defeated; but actually it is just the opposite.
From this base, Samadhi will come, but not yet wisdom. One must watch the
mind at work - see like and dislike arising from sense contact, and not
attach to them.
Don't be anxious for results or quick progress. An infant crawls at first,
then learns to walk, then to run and when it is full grown, can travel half
way round the world to Thailand.
Dana [generosity], if given with good intention, can bring happiness to
oneself and others. But until sila is complete, giving is not pure, because
we may steal from one person and give to another.
Seeking pleasure and having fun is never-ending, one is never satisfied.
It's like a water jar with a hole in it. We try to fill it but the water is
continually leaking out. The peace of the religious life has a definite end,
it puts a stop to the cycle of endless seeking. It's like plugging up the
hole in the water jar!
Living in the world, practising meditation, others will look at you like a
gong which isn't struck, not producing any sound. They will consider you
useless, mad, defeated; but actually it is just the opposite.
As for myself, I never questioned the teachers very much, I have always been
a listener. I would listen to what they had to say, whether it was right or
wrong did not matter; then I would just practise. The same as you who
practise here. You should not have all that many questions. If one has
constant mindfulness, then one can examine one's own mental states - we
don't need anyone else to examine our moods.
Once when I was staying with an ajahn I had to sew myself a robe. In those
days there weren't any sewing machines, one had to sew by hand, and it was a
very trying experience. The cloth was very thick and the needles were dull;
one kept stabbing oneself with the needle, one's hands became very sore and
blood kept dripping on the cloth. Because the task was so difficult I was
anxious to get it done. I became so absorbed in the work that I didn't even
notice that I was sitting in the scorching sun dripping with sweat.
The ajahn came over to me and asked why I was sitting in the sun and not in
the cool shade. I told him that I was really anxious to get the work done,
"Where are you rushing off to?" He asked. "I want to get this job done so
that I can do my sitting and walking meditation." I told him. "When is our
work ever finished?" he asked. Oh! ...This finally brought me around.
"Our worldly work is never finished," he explained. "You should use such
occasions as this as exercises in mindfulness, and then when you have worked
long enough just stop. Put it aside and continue your sitting and walking
Now I began to understand his teaching. Previously, when I sewed, my mind
also sewed and even when I put the sewing away my mind still kept on sewing.
When I understood the ajahn's teaching I could really put the sewing away.
When I sewed, my mind sewed, then when I put the sewing down, my mind put
the sewing down also. When I stopped sewing, my mind also stopped sewing.
Know the good and the bad in travelling or in living in one place. You don't
find peace on a hill or in a cave; you can travel to the place of the
Buddha's enlightenment, without coming any closer to enlightenment. The
important thing is to be aware of yourself, wherever you are, whatever
you're doing. Viriya, effort, is not a question of what you do outwardly,
but just the constant inner awareness and restraint.
It is important not to watch others and find fault with them. If they behave
wrongly, there is no need to make yourself suffer. If you point out to them
what is correct and they don't practise accordingly, leave it at that. When
the Buddha studied with various teachers, he realised that their ways were
lacking, but he didn't disparage them. He studied with humility and respect
for the teachers, he practised earnestly and realised their systems were not
complete, but as he had not yet become enlightened, he did not criticise or
attempt to teach them. After he found enlightenment, he recalled those he
had studied and practised with and wanted to share his new-found knowledge
We practise to be free of suffering, but to be free of suffering does not
mean just to have everything as you would like it, have everyone behave as
you would like them to, speaking only that which pleases you. Don't believe
your own thinking on these matters. Generally, the truth is one thing, our
thinking is another thing. We should have wisdom in excess of thinking, then
there is no problem. When thinking exceeds wisdom, we are in trouble.
Tanha [desire] in practice can be friend or foe. At first it spurs us to
come and practise - we want to change things, to end suffering. But if we
are always desiring something that hasn't yet arisen, if we want things to
be other than they are, then this just causes more suffering.
Sometimes we want to force the mind to be quiet, and this effort just makes
it all the more disturbed. Then we stop pushing, and samadhi arises. And
then in the state of calm and quiet we begin to wonder - what's going on?
What's the point of it? ... and we're back to agitation again!
The day before the first Sanghayana, one of the Buddha's disciples went to
tell Ananda: "Tomorrow is the Sangha council, only arahants may attend."
Ananda was at this time still unenlightened. So he determined: "Tonight I
will do it." He practised strenuously all night, seeking to become
enlightened. But he just made himself tired. So he decided to let go, to
rest a bit as he wasn't getting anywhere for all his efforts. Having let go,
as soon as he lay down and his head hit the pillow, he became enlightened.
External conditions don't make you suffer, suffering arises from wrong
understanding. Feelings of pleasure and pain, like and dislike, arise from
sense-contact - you must catch them as they arise, not follow them, not
giving rise to craving and attachment - which is in turn causing mental
birth and becoming. If you hear people talking, it may stir you up, you
think it destroys your calm, your meditation, but you hear a bird chirping
and you don't think anything of it, you just let it go as sound, not giving
it any meaning or value.
You shouldn't hurry or rush your practice but must think in terms of a long
time. Right now we have `new' meditation; if we have `old' meditation, then
we can practise in every situation, whether chanting, working, or sitting in
your hut. We don't have to go seeking for special places to practise.
Wanting to practise alone is half right, but also half wrong. It isn't that
I don't favour a lot of formal meditation ]samadhi] but one must know when
to come out of it. seven days, two weeks, one month, two months - and then
return to relating to people and situations again. This is where wisdom is
gained; too much samadhi practice has no advantage other than that one may
become mad. Many monks, wanting to be alone, have gone off and just died
Having the view that formal practice is the complete and only way to
practise, disregarding one's normal life situation, is called being
intoxicated with meditation.
Meditation is giving rise to wisdom in the mind. This we can do anywhere,
any time and in any posture.