What Is Contemplation?
A question and answer session with Ajahn Chah
December 21, 2004
Question: When you teach about the value of contemplation, are you
speaking of sitting and thinking over particular themes - the thirty-two
parts of the body, for instance?
Answer: That is not necessary when the mind is truly still. When
tranquillity is properly established the right object of investigation
becomes obvious. When contemplation is 'True', there is no discrimination
into 'right' and 'wrong'. 'good' and 'bad'; there is nothing even like that.
You don't sit there thinking, 'Oh, this is like that and that is like this'
etc. That is a coarse form of contemplation. Meditative contemplation is not
merely a matter of thinking - rather it's what we call 'contemplation in
silence'. Whilst going about our daily routine we mindfully consider the
real nature of existence through comparisons. This is a coarse kind of
investigation but it leads to the real thing.
Q: When you talk about contemplating the body and mind, though, do we
actually use thinking? Can thinking produce true insight? Is this vipassana?
A: In the beginning we need to work using thinking, even though later
on we go beyond it. When we are doing true contemplation all dualistic
thinking has ceased; although we need to consider dualistically to get
started. Eventually all thinking and pondering comes to an end.
Q: You say that there must be sufficient tranquillity (samadhi) to
contemplate. Just how tranquil do you mean?
A: Tranquil enough for there to be presence of mind.
Q: Do you mean staying with the here-and-now, not thinking about the
past and future?
A: Thinking about the past and future is all right if you understand
what these things really are, but you must not get caught up in them. Treat
them the same as you would anything else - don't get caught up. When you see
thinking as just thinking, then that's wisdom. Don't believe in any of it!
Recognize that all of it is just something that has arisen and will cease.
Simply see everything just as it is - it is what it is - the mind is the
mind - it's not anything or anybody in itself. Happiness is just happiness,
suffering is just suffering - it is just what it is. When you see this you
will be beyond doubt.
Q: I still don't understand. Is true contemplating the same as
A: We use thinking as a tool, but the knowing that arises because of
its use is above and beyond the process of thinking; it leads to our not
being fooled by our thinking any more. You recognize that all thinking is
merely the movement of the mind, and also that knowing is not born and
doesn't die. What do you think all this movement called 'mind' comes out of?
What we talk about as the mind - all the activity - is just the conventional
mind. It's not the real mind at all. What is real just IS, it's not arising
and it's not passing away.
Trying to understand these things just by talking about them, though, won't
work. We need to really consider impermanence, unsatisfactoriness and
impersonality ( anicca, dukkha, anatta); that is, we need to use thinking to
contemplate the nature of conventional reality. What comes out of this work
is wisdom - and emptiness. Even though there may still be thinking, it's
empty - you are not affected by it.
Q: How can we arrive at this stage of the real mind?
A: Your work with the mind you already have, of course! See that all
that arises is uncertain, that there is nothing stable or substantial. See
it clearly and see that there is really nowhere to take a hold of anything -
it's all empty.
When you see the things that arise in the mind for what they are, you won't
have to work with thinking any more. You will have no doubt whatsoever in
To talk about the 'real mind' and so on, may have a relative use in helping
us understand. We invent names for the sake of study, but actually nature
just is how it is. For example, sitting here downstairs on the stone floor.
The floor is the base - it's not moving or going anywhere. Upstairs, above
us is what has arisen out of this. Upstairs is like everything that we see
in our minds: form, feeling, memory, thinking. Really, they don't exist in
the way we presume they do. They are merely the conventional mind. As soon
as they arise, they pass away again; they don't really exist in themselves.
There is a story in the scriptures about Venerable Sariputta examining a
bhikkhu before allowing him to go off wandering (dhutanga vatta). He asked
him how he would reply if he was questioned, 'What happens to the Buddha
after he dies?' The bhikkhu replied, 'When form, feeling, perception,
thinking and consciousness arise, they pass away.' Venerable Sariputta
passed him on that.
Practice is not just a matter of talking about arising and passing away,
though. You must see it for yourself. When you are sitting, simply see what
is actually happening. Don't follow anything. Contemplation doesn't mean
being caught up in thinking. The contemplative thinking of one on the Way is
not the same as the thinking of the world. Unless you understand properly
what is meant by contemplation, the more you think the more confused you
The reason we make such a point of the cultivation of mindfulness is because
we need to see clearly what is going on. We must understand the processes of
our hearts. When such mindfulness and understanding are present, then
everything is taken care of. Why do you think one who knows the Way never
acts out of anger or delusion? The causes for these things to arise are
simply not there. Where would they come from? Mindfulness has got everything
Q: Is this mind you are talking about called the 'Original Mind'?
A: What do you mean?
Q: It seems as if you are saying there is something else outside of
the conventional body-mind (the five khandhas). Is there something else?
What do you call it?
A: There isn't anything and we don't call it anything - that's all
there is to it! Be finished with all of it. Even the knowing doesn't belong
to anybody, so be finished with that, too! Consciousness is not an
individual, not a being, not a self, not an other, so finish with that -
finish with everything! There is nothing worth wanting! It's all just a load
of trouble. When you see clearly like this then everything is finished.
Q: Could we not call it the 'Original Mind'?
A: You can call it that if you insist. You can call it whatever you
like, for the sake of conventional reality. But you must understand this
point properly. This is very important. If we didn't make use of
conventional reality we wouldn't have any words or concepts with which to
consider actual reality - Dhamma. This is very important to understand.
Q: What degree of tranquillity are you talking about at this stage?
And what quality of mindfulness is needed?
A: You don't need to go thinking like that. If you didn't have the
right amount of tranquillity you wouldn't be able to deal with these
questions at all. You need enough stability and concentration to know what
is going on - enough for clarity and understanding to arise.
Asking questions like this shows that you are still doubting. You need
enough tranquillity of mind to no longer get caught in doubting what you are
doing. If you had done the practice you would understand these things. The
more you carry on with this sort of questioning, the more confusing you make
it. It's all right to talk if the talking helps contemplation, but it won't
show you the way things actually are. This Dhamma is not understood because
somebody else tells you about it, you must see it for yourself - paccattam.
If you have the quality of understanding that we have been talking about,
then we say that your duty to do anything is over; which means that you
don't do anything. If there is still something to do, then it's your duty to
Simply keep putting everything down, and know that that is what you are
doing. You don't need to be always checking up on yourself, worrying about
things like 'How much samadhi' - it will always be the right amount.
Whatever arises in your practice, let it go; know it all as uncertain,
impermanent. Remember that! It's all uncertain. Be finished with all of it.
This is the Way that will take you to the source - to your Original Mind.