How to Beam and Extend Amity Universally:
The Grace of Goodwill: A
Meditation on Friendliness (Mettā):
May my mind
be filled with the goodwill of kind friendliness and open Amity.
May the minds of my good teachers be filled with the goodwill of
May the minds of my parents and dear ones be filled with the
goodwill of friendliness.
May the minds of all unfriendly persons be filled with the
goodwill of friendliness.
May the minds of all living beings be filled with the goodwill
May the minds of all strangers be filled with the goodwill of
May we be free from fear, tension, anxiety, worry, and
May our hearts become soft. May our words be pleasing to others.
May we be generous. May we be gentle. May we be relaxed.
May we be happy and peaceful. May we be healthy..
May we be a source of pure peace
May the minds of
everyone in this room be free from greed, anger, hatred,
jealousy, and fear.
May the peace and tranquillity of tender friendliness pervade
their entire bodies and minds.
May they have good fortune. May they be prosperous. May they
have really good friends.
May the minds of everyone in this building, in this street, in
this city, in this nation on
this continent, on this planet, and in this universe be free
from greed, anger, and doubt.
May these thoughts of friendliness embrace them, charge them and
May every cell, every drop of blood, every atom, be charged with
kind gentle amity.
May the peace and tranquillity of goodwill pervade their entire
bodies and minds.
May they be happy-hearted. May they be free from worries,
vexation and troubles.
May all beings in all directions throughout this multiverse be
healthy and happy.
May they be filled with friendliness, abundant, exalted, and
May they be free from enmity, affliction, and anxiety.
May they live happily. _/\_
May all beings in all directions, all around this multiverse be
May they have good fortune. May they be prosperous.
May they be famous. May they have good friends.
May they be reborn in a happy destination.
May they be reborn in the divine heavens.
May all beings Awaken swiftly!
May they become thus Happy!
Inspired by 2 really good friends.
More on this shining, radiating
through all and everywhere beaming friendliness:
explanation of how to do Mettā-Meditation:
The Grace of Goodwill!
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May all beings become thus Happy!
Friendship is the GREATEST!
Have a Nice Day!
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