Problems and Responsibilities
by Venerable K. Sri Dhammananda
FEAR AND WORRY
Fear and worry are born of the imaginings of a mind
that is influenced by wordly conditions. They are rooted in craving and
attachment. In fact, life is like a motion picture in which everything is
constantly moving and changing. Nothing in this world is permanent or
still. Those who are youthful and strong have fear of dying young. Those
who are old and suffering worry about living too long. Locked in between
are those who craze for merriment all the year round.
Joyful expectations of the pleasant seem to pass off
too quickly. Fearful expectations of the unpleasant create anxieties that
do not seem to go away. Such feelings are natural. Such up and downs of
life play with an illusionary self or ego like puppets on a string. But
the mind is supreme unto itself.
The training of the mind, otherwise known as mental
culture, is the first step towards taming mental unrest. The Buddha has
"From craving springs grief,
from craving springs fear
For him who is wholly free from craving,
there is no grief, much less fear".
All attachments will end in sorrow. Neither tears not
long goodbyes can end the transitoriness of life. All compounded things
Old and young suffer in this existence. No one is
exempted. Many teenagers have growing pains. Being neither frogs nor
tadpoles, teenagers are understandably inexperienced at building stable
relationships with members of the opposite sex. They try to show off their
beauty in trying to impress their opposite sex who are flattered to see
themselves as sex objects. Both try to behave not as they really are but
as what they think is adult. They are afraid that if they behave naturally
they will be laughed at. Beheviour like this has the potential for
exploitation. There is fear of rejection as well as worry about deflated
egos. Unrequited love will often "break" many teenagers hearts because
they feel they have made "fools of themselves". Some are driven to commit
suicide. But such traumas could be avoided if life is seen as it really
is. Young people must be taught the Buddhist approach to life, so that
they can grow into maturity the correct way.
'Wheresoever fear arises, it arises in the fool, not in
the wise men'.
says the Buddha. Fear is nothing more than a state of mind. One's state of
mind is subject to control and direction; the negative thought produces
fear, the positive use realizes hopes and ideals. The choice rests
entirely with ourselves. Every human being has the ability to control his
own mind. Nature has endowed man with absolute control over one thing, and
that is thought. Everything a man creates begins in the form of a thought.
Here is the key to help one understand the principle by which fear may be
A noted British anatomist was once asked by a student
what was the best cure for fear, and he answered:"Try doing
something for some one".
The student was considerably astonished by the reply,
and requested further enlightenment whereupon his instructor said:"You
cannot have two opposing sets of thoughts in your mind at one and the same
time. One set of thoughts will always drive the other out. If, for
instance, your mind is completely occupied with an unselfish desire to
help someone else,you can't be harbouring fear at the same time.
"Worry dries up the blood sooner than age".
Fear and worry in moderation are natural instincts of
self-preservation. But constant irrational fear and prolonged worry are
relentless enemies to the human body. They derange the normal bodily
CONTROL YOUR MIND
Man's mind influences his body profoundly. The mind has
just as much potential to be a medication as it has to be a poison. When
the mind is vicious, it can kill a being but when it is steady and
diligent it can benefit others. When the mind is concentrated on right
thoughts, and supported by right effort and understanding, the effect it
produces is immense. A mind with pure and wholesome thoughts leads to
healthy relaxed living.
The Buddha says: "No enemy can harm one so much
as one's own thoughts of craving, thoughts of hate, thoughts of jalousy
and so on".
A man who does not know how to adjust his mind
according to circumstances is as if dead. Turn your mind inwards, and try
to find pleasure within yourself.
It is only when the mind is controlled and properly
directed that it becomes useful to its owner and society. An unruly mind
is a liability both to its
owner and to others. All the havoc wrought in this
world is the creation of men who have not learned the way of mind control,
balance and poise.
Calmness is not weakness. A calm attitude at all times
shows a man of culture. It is not too hard for one to be calm when things
are favourable, but to be composed when things are wrong is hard indeed.
It is this difficult quality that is worth achieving, for by exercing such
calm and control, a man builds strength of character.
THE VOICE OF NATURE
Modern man does not listen to the voice of nature
because of his preoccupation with material gain and pleasure. His mental
activities are so preoccupied with wordly pleasures that he neglects the
needs of his spiritual self. This unnatural behaviour of contemporary man
immediately results in a wrong world view of human life and its ultimate
purpose. It is the cause of all frustation, anxiety, fear, and insecurity
of our present times.
If man is cruel and wicked, lives against the laws of
nature and the cosmos, his acts, words and thougths pollute the whole
atmosphere. Nature abused will not provide what man requires for his
living; instead, clashes, conflicts, epidemics and disaters will be in
store for him.
If man lives in accordance with the natural law, leads
a righteous life, purifies the atmosphere through the merits of his
virtues and radiates his compassionate love towards other living beings,
he can bring human happiness. One who really likes peace should not
violate another man's freedom. It is wrong to disturb and deceive others.
You may be a very busy person, but spend at least a few
minutes a day in meditation or in reading some valuable books. This habit
will rẹlieve you of your worries and will develop your mind. Religion is
your benefit. Therefore, it is your duty to think about your religion.
Spare some time to attend gatherings held in a religious atmosphere. Even
a short period spent in the company of spiritually inclined people will
produce good results.
MENTAL HEALTH AND CRIMINAL TENDENCIES
The increase of all kinds of mental ailments and
disturbances is the most alarming of all diseases of modern age. There are
more and more mentally sick patients all over the world; especially in
In many cases the criminal element within our society
is mentioned in the same breath as mental illness. One positive and
far-reaching result stemming directly from the research work of Freud, is
the recognition that criminals and delinquents are mentally sick people,
who need treatment rather than punishment. It is this liberal outlook on
the problem that is the basis all "progressive" social reform to replace
punishment with rehabilitation.
KNOW THY NEIGHBOUR
When we do not see how people live, we may not learn
the different ways of living. Travel is the best form of education.
Personal encounters with people different from ourselves make us feel more
sympathetic. Intolerance is often born of ignorance of another person's
needs and way of thinking.
The Buddha's taught that all of man's unhappiness
results from selfish desire: more pleassure that money can buy, more power
over other men, and, most important of all, to live forever, even after
death! The desire for these things makes people selfish. They think only
of themselves, want things only for themselves, and do not care about what
happens to other people. When their wishes are not fulfilled, they become
restless and discontented. The only way to avoid this restlessness is to
get rid of the desires that cause it. This is very difficult, but when a
man achieves it, he appreciates it.
TIME WILL HEAL OUR WOUNDS
Trouble passes. What has caused you to burst into tears
will be soon forgotten. You may remember that you cried but not why you
did so! As we grow up and go through life, we are often surprised at how
we lie awake at night brooding over something that has upset us during the
day, or how we nurse resentment against someone by letting the same
thoughts run through our minds concerning how to have our own back. We may
fall into a rage at the spur of the moment over something, and later
wonder what it was we were so angry about, and be surpised to realise what
a waste of time and energy it had all been. We have deliberately gone on
being unhappy when we could have stopped being so and started thinking
about something else more wholesome.
Whatever our troubles are, and however aggrieved we may
feel, time will heal our wounds. But surely there must be something we can
do to prevent ourselves from being hurt in the first place. Why should we
allow others or troubles to drain away our energy and make us unhappy? The
answer is that they do not. It is we who make ourselves unhappy.
You may have some trouble in your work place but you
should not infect your home with a bad atmosphere. You should realise that
there is an end to those problems. The solutions could be found in
achieving freedom from our selfish desires by eradicating all forms of
confusion and ignorance.
Whenever we fail to find a solution to a problem, we
are inclined to find a scapegoat to vent our frustration. We are not
prepared to admit our own shortcomings. It is easier to put the blame on
others. In fact, some even take pleasure in doing so. This is a completely
wrong attitude to adopt. We must not show resentment towards others. We
should do our utmost, pains-takingly and calmly, to resolve our own
problems. We must be prepaired to face up to any difficulties that we
Jokes and remarks directed at you in bad taste should
be deflected with good humour. This one way to avoid enmity with anybody.
Losing your cool whole playing the game will get you strung up. You will
forfeit a possible win. That will even spoil the pleasure of those
watching the game.
There is no way you can change everyone in this world
to your way of thinking . It is not even desirable. if everyone agrees
with you, the world will soon run out of ideas.
There are many ways of correcting a person when he is
wrong. By criticising, blaming and railing at him in public, you will be
humiliating and not correcting him. Criticism is certain to make more
enemies. If you can show concern for a man's future good with kind words,
he will thank you for it someday.
Never use harsh or unpleasant words whenever you
express your views on issues. Diplomacy, gentleness and politeness do not
hurt anybody. In fact they will open many doors.
Do not feel defensive when your own faults are pointed
out. Your faults are your signposts for learning perfection. Temper is a
poor camouflage for shortcomings. When someone loses his temper he will
blurt out too many things better left unsaid. Never reveal a former
friend's personal secret no matter how angry you are with him now. You
will only degrade yourself in the process and others could never accept
you as sincere friend thereafter. Others will think you could do the same
thing you did to injure a former friend: no one will trust you.
HAVE COURAGE TO FACE CRITICISM
Sweetness creates sickness, bitterness comes with the
cure. Praise is sweetness, an
excess of which causes sickness, and criticism is like a bitter pill which
cures. We must have the courage to welcome criticism and not be afraid of
"The ugliness we see in others
Is a reflection of our own nature"
A man's life, circumstances and world are a reflection
of his own thoughts and beliefs. All men are mirrors to themselves, sores,
ills, and all.
HAPPINESS AND MATERIALISM
Many people believe that they can solve their problems
by just having money. They however fail to realise that money itself has
its attendant problems. Money cannot solve all problems.
Most people never think properly. All through their
lives they are like race-track greyhounds running after a rabbit decoy.
When the chase ends, all excitement disappears. This very much like the
nature of sensual happiness in the wonderland of materialism. As soon as
the desired object is attained, the happiness ends and new desires arise.
Getting the object appears not quite as satisfying as the chase itself.
Or when we lose something, remember the following
"Say not that is yours and that is mine,
Just say, this came to you and that to me,
So we may not regret the fading shine,
Of all the glorious things which ceased to be"
Wealth is not something for you to accumulate for
craving's sake. It is intended for your welfare as well as others. Try to
make the world around you a better place to live in. Use your wealth
wisely to reduce the sufferings of the poor, the sick and the aged.
Fulfill your duties to your people, your country and your religion. When
the time comes for you to leave, imagine what peace and bliss they could
bring as you recall the past good and selfless deeds you have done.
To seek wealth through gambling is like expecting a
passing cloud to shelter us from the sun. On the other hand, to aspire for
prosperity through diligent work is as secure as building permanent
shelter against sun and rain.
"Your property will remain when you die. Your
friends and relatives will follow you up your grave. But only good or bad
actions you have done during your life-time (Karma) will follow you beyond
Fulfilling dreams of riches sound magical, but fear and
worry always lie in wait for such magic to wear off. A rich lifestyle
brings its share of mental disturbance. With an abundance of ill-used
wealth, simple things in life like friendship, trust and confidence which
are taken for granted in humbler circumstances become impossible to
attain. When a lifestyle begins to create insecurity, it requires wisdom
to put oneself on the right track again. Riches have their trade-offs; the
happiness of owning them is diminished as much fear and worry about losing
For our personal happiness we should acquire wealth
righteously. "Blessed are they who earn their living without harming
others" says the Buddha. Happiness cannot be long-lived and
meaningful if wealth leaves sorrow and suffering in its wake. Wealth
flouted arouses envy; but wealth well-conducted earns respect.
Your wealth can only edify your house but not you. Only
your own virtue can edify you. Your dress can adorn your body but not you.
Only your good conduct can.
Ultimately, it is bliss to know that "happiness is a
perfume you cannot pour on others without getting a few drops on
yourself". The world may not be what you want it to be but you can tune
your heart to find happiness within it. It is only when you have suffered
for doing good that you can rise above others in understanding and
"If you want to find happiness, let us stop thinking
about gratitude and ingratitude and give for the inner joy of giving.
Ingratitue natural - like weeds. Gratitude is like a rose. It has to be
fed, watered, and cultivated and loved and protected".
Man must know how to use his youth, wealth and
knowledge at the proper time and place and in the proper way for his own
benefit as well as for others. If he misuses his privelege, it will only
cause his down-fall.
"Man must be strong enough to know when he is weak,
brave enough to encounter fear, proud and unbending in honest defeat,
humble and gentle in victory".
Some people have blessings of sudden wealth through
chance of inheritance. But not many are endowed with the wisdom to
protect, conserve or put it to good use. Anything that is not earned
through the sweat of one's brow tends to be squandered through abuse.
Customs and traditions are important bonds for the
learning and sharing of human experience in any community. The dilemma we
face in an ever changing world is whether to live with or break with the
past. There will always be a "generation gap" between the old and the
young because of different perceptions of changing circumstances and
values. The old fear the young may lose their heritage and the young worry
that an ancient past may become a stumbling block in modern living. Change
must be considered carefully.
Popular culture creates momentary idols and folk heroes
who portray images of conflicting lifestyles. Mass media helps to
reinforce this and young mind are prone to accept everything they stand
for. There may be political or social messages in such movements like the
Hippie or Yuppie movements but it is vital for the young to have the
wisdom of the old to separate the good from the bad. Time-tested and
proven good old values do not change. Values like thrift, honesty,
liberality, and hard work for dignified living remain fresh in any
In an Asian setting marriage and funeral customs and
traditions are very important. The question is whether we should spend so
much money and time to carry out these customs and traditions in the
modern world. Are they really necessary? There is no better advice than
what the Buddha gave in the Kalama Sutta:
"When you know in yourselves 'These ideas are
unprofitable, liable to censure, condemned by the wise, being adopted and
put into effect they lead to harm and suffering, then you should abandon
them .... When you know yourselves 'These things are wholesome, blameless,
commended by the wise, being adopted and put into effect they lead to
welfare and happiness' then you should practise them and abide in them'.
Every man is a creature of the universe. So long as man
is concerned with humanising society and the re-ordering of the world for
the better, time will always bridge the gap between the young and the old.
Worry and fear over the direction of change will lose their grip. The old
only have to remember how their own parents had objected to certain modern
ways of living prevalent at the time when they were young. Tolerance for
differences on an issue is a virtue. An open attitude can only be a happy
MIND YOUR OWN BUSINESS
It is bliss to be able to attend to your own affairs
without entertaining doubts about others. Here is the Buddha's advice:
"One should not accuse others for the mistakes and
things done and left undone by them, but one's own deeds of commission and
"He who is always observant of others' faults, and is
irritable, his own defilements increase. He is far from the destruction of
"Easy to see the faults of others; but one's own if
difficult to see. One winnows other's faults like chaff; but one's own one
hides as a crafty fowler covers himself".
No one is free from blame and criticism.
The Buddha says:
"People blame others for their silence. They blame
those who talk much and those who talk in moderation. There is therefore
no one in this world who is not blamed".
Further He says:
"There never was, nor will be, nor is there now, any
one who is wholly blamed or wholly praised".
Not all those who criticise you are your enemies. You
can use the oppotunity of their remarks to find out the weaknesses in
yourself which you cannot see.
You should not give up good work just because of
criticism. If you can admit your own weakness, indeed you have the
intellectual strength to succeed.
"The noble ones swerve not from the right path let
happen what may and crave no longer after wordly joys. The wise remain
calm and constant in mind, alike in joy and in sorrow".
You should not come to any hasty decision regarding any
matter when you are in a bad mood or under provocation. Any decision or
conclusion reached during such a period would be a matter you can regret
one day. Allow your mind to calm down first and think. Then, your judgment
will be an unbiased one.
Cultivate tolerance, for tolerance helps you to
sympathise with other people's troubles. Avoid unnecessary criticism. Try
to realize that even the finest human being is not infallible. The
weakness you find in your neighbour can be found in yourself. It has been
said that you should not throw stones at others while staying in glass
Humility is the wise man's measure for knowing the
difference between what is and what is yet to be.
"The Buddha himself started His ministry by
discarding all His princely pride in an act of self-humiliation. He
attained sainthood during His life, but never lost His naturalness, never
assumed superior airs. His dissertations and parables were never pompous.
He had time for the most humble of men. He never lost His sense of humour".
WASTE NOT YOUR TIME
To waste a man's existence in worrying about the
future, grieving over the past, or in idleness or heedlessness, is to show
his unfitness for the noble place he holds as the best of earthly
creatures. He will thus create bad karma which will relegate him to a
place befitting his unworthiness. Bear this in mind, and do good while
life lasts. By wasting your time, you injure not only yourself but also
others, for your time is as much other's as it is yours.
PATIENCE AND TOLERANCE
Be patient with all. Anger leads one along a blind
path. While it irritates and annoys others, it also hurts oneself. Anger
weakens the physical body and disturbs the mind. A harsh word, like an
arrow discharged from a bow, can never by retrieved even if you would
offer a thousand apologies.
Certain creatures cannot see in the day-time whilst
some others are blind at night. But a man driven to great heights of
hatred does not observe anything, either by day or night.
With whom and with what do you fight when you are
angry? You fight with yourself, for you are the worst enemy of yourself.
The mind is your best friend but it can easily become your worst foe. Some
varieties of heart trouble, rheumatic disorders, and skin disease are
traceable to chronic resentment, hatred and jealousy. Such destructive
feelings poěson the heart. They foster the development of latent diseases
by reducing the body's natural defences against disease microbes.
RETURNING GOOD FOR EVIL
If you want to be rid of your enemies, you must first
kill the greatest enemy within you - your anger. If you are to be
perturbed by distractions from your enemies, it means you are fulfilling
the wishes of your enemies by unknowingly entering their trap.
You should not think that you can only learn from those
who praise you, help you, and associate with you very closely. You could
learn many things from your enemies. You should not think they are
entirely wrong just because they happen to be your enemies. They may also
possess certain good qualities.
You cannot get rid of your enemies by returning evil
for evil; that will only be inviting more enemies. The best method to
counter your enemies is to radiate your compassionate love towards them.
You may think that this is impossible or something nonsensical. But this
is the proven way of every cultured man. When you come to know that there
is someone who is very angry with you, you should first try to find out
the main cause. If it is due to your mistake, you should admit it and not
hesitate to apologise to him. If it is due to certain misunderstandings
between you both, you must enlighten him with a heart to heart talk.
If it is due to jealousy, try radiating your
compassionate love. You could influence him by your mental vibrations. You
may not be able to understand how it works but the experience of many
people has shown that it is the most powerful, intelligent and easy method
to win friends. It is highly recommended in Buddhism. Of course, to do
this, you must have confidence and patience in yourself. By doing this,
you will be able to make your enemy understand that he is in the wrong.
Besides, you are also benefited in various ways for not accommodating
enmity in your heart.
As long as there is one single fellow creature whom you
can console by your kind words, whom you can enliven and cheer by your
presence, whom you can help with your worldly possessions, however little
that charity may be, you are a precious possession to the human race. You
should never be disheartened or depressed.
There may be times when those you love do not seem to
care for you, and you are apt to have a heavy heart. But there is no just
cause for dejection. What does anything matter so long as you know that
you are full of compassion for your fellow men? One should never depend on
others for one's happiness. He who expects
to secure satisfaction in life from others is worse than the beggar who
kneels and cries for his daily bread.
THE MENACE OF DRUG ABUSE AND ALCOHOLISM
Alcohol has been described as one of the prime causes
of man's physical and moral degradation. Currently, another more vicious
form of abuse, that of harmful and dangerous drugs, especially heroin, has
created a much more serious human and social problem. This problem is now
world wide. The repercussions of drug abuse are more serious and deadly
than those of alcohol. Theft, robbery, sex-related crimes and swindling of
vast sums of money have occured under the pernicious influence of drug
Drug lords, not being content as death mrechants have
even tried to control weak governments through corruption, bribery,
subversion and bombings. As a matter of public policy,
governments have to protect their citizens against drug
abuse. Yet, drug lords in their devilish schemes have threatened the very
foundation of society human dignity. Spokesmen of conscience and their
families constantly run the risk of death because they dare to cross the
lawless path of drug lords.
Without international co-operation to stamp out this
evil, the vitality and the future of many nations will be bleak indeed.
Worldwide, countless millions of hard-earned dollars have been spent to
rid the addicts of their evil habits but the maddening craze persists. It
is our duty to help in whatever manner we can, to eradicate this dreadful
habit and to prevent our children from ever getting near it.
Life as a drug addict or an alcoholic is a life of
torture and hell on earth, leading one to an early grave.
</b> Drunkenness expels reason,
Defaces the brain,
Inflames the blood,
Causes external and internal incurable wounds.
Is a witch to the body,
A devil to the mind,
A thief to the purse,
The beggar's curse,
The wife's woe,
The children's sorrow,
The picture of a beast,
And self murder,
Who drinks to other's health,
And robs himself of his own.
As human beings, we should have self-control to
distinguish between what is good and evil. Keep away from drug abuse and
alcoholism and help others to do so. That will be the greatest service to
YOU CREATE HEAVEN AND HELL HERE
"If you want to live in this world peacefully and
happily, allow others also to live peacefully and happily, so that you can
make this world something which is worthy of life." Unless and until you
adjust yourself to live according to these noble principles, you cannot
expect happiness and peace in this world. You cannot expect this happiness
and peace from heaven simply by praying.
If you act according to moral principles by upholding
human dignity, you can create your own heaven right here in this world.
You can also create the hell-fire on this earth itself if you abuse
valuable human life. By not knowing how to live according to this
universal cosmic law, we often stumble. If each man tries to lead a
harmless and respectable life, people can enjoy real heavenly bliss better
than the kind that some people hope to gain after death.
It is superfluous to create a heaven elsewhere to
reward virtue, or a hell to punish vice; virtue and evil have inevitable
reactions in this world itself regardless of religious faith. Compassion
for all creatures is the onlý way to create heaven. We can have this
irresistible luminous ideal for the good of society and country by
breathing tolerance and sympathy for others' progress and happiness. We
have come this far as a human race because illustrious individuals have
shown us the way. By helping others morallly, you help yourself and by
helping yourself morally, you help others.
HAPPY MARRIED LIFE
In a true marriage, man and woman think more of the
partnership than they do of themselves. Marriage is a bicycle made for
two. A feeling of security and contentment comes from mutual efforts.
Impatience and misunderstanding are responsible for most family problems.
A wife is not her husband's servant. She deserves respect as an equal.
Though a husband has the bread winner's duties, helping out with household
chores does not demean a husband's masculinity. At the same time, a
nagging and grumpy wife if not going to make up for shortages in the home.
Neither will her suspicion of her husband help to make a happy marriage.
If her husband has shortcomings, only tolerance and kind words will get
him to see light. Right understanding and moral conduct are the practical
side of wisdom.
Marriage is a blessing but many people turn their
married lives into a curse. Poverty is not the main cause of an unhappy
married life. Both husband and wife must learn to share the pleasure and
pain of everything in their daily lives. Mutual understanding is the
secret of a happy family life.
The secret of happy successful living is to do what
needs to be done now, and not worry about the past or the future. We
cannot reshape the past nor can we anticipate everything in the future.
There is but one moment of time over which we have some conscious control
and that is the present.
Many people just worry about their future. They have to
learn to adjust themselves to the circumstances. Whatever castles they may
build in the air, whatever dreams they may have, they must alsways
remember that they are living in this world of constant friction and
"There are no stars which we could trust,
There is no guiding light,
And we know that we must,
BE GOOD, BE JUST, BE RIGHT." </blockquote> PILLARS OF
SUCCESS Failures are but the pillars of success. To learn by our
failures is to achieve success. Never to have failed is never to have
won. Unless we experience failure and its bitterness, we never
appreciate the sweetness of victory; it becomes merely a turn of events
that is of little or no interests. Failures not only help us to succeed,
they make us energetic, enthusiastic, and rich in experience.
"We live and work and dream,
Each has his little scheme,
Sometimes we laugh;
Sometimes we cry,
And thus the days go by".
THE REAL BEAUTY Physical ugliness is no
handicap to a charming personality. If an ugly person cultivates the
virtue of compassionate love, that love will show in so many winning
ways - serenity, radiance, kindliness and gentleness. That kind of
attractiveness will easily compensate for any shortcomings in
appearance. By comparison, a handsome person with airs or conceit, will
look so unappealing and repulsive. Inner charm is the real beauty. It
has a special quality and attractiveness.
WHY IS IT DIFFICULT TO DEPART FROM THIS WORLD
For most people, death is an unwelcome event. With so many cravings to
be satisfied, the business of living in spite of enormous suffering is
never quite finished. People feel more comfortable with the mirage of
happiness than with the reality of death. If at all they have to think
about it, it only has a slot in the eleventh hour. Attachments to wordly
life create a morbid fear of death. But the truth is that all life is
nothing but suffering. Death is natural and inevitable. It is not half
as frightening as the thought of dying itself. The mind has an ability
of its own to create and to stretch phantom images of death. The reason
is that a mind untrained to see life with all its impermanence and
unsatisfactoriness, is likely to cling to illusions just as a drowning
man will even cling to a straw. It creates uneasiness even for those who
fervently pray to an imaginary supernatural being for forgiveness and a
place in heaven when life seems hopeless. Of course the fear of death is
a manifestation of instinctive self-preservation. But there is a way to
overcome that fear. Do some selfless service for the welfare of others
to gain hope and confidence in the next life. Altruism purges all
selfish attachments. Purity of the mind, not attachment to worldly
things, will ensure a happy parting from this world. It is the constant
contemplation on death to understand the impermanence of life, and the
wisdom to correct the wrong way of living, that take the fear out of
death. Strenghten the mind to face fact and realities of life. Avoid
unrealistic and impracticable ambitions. Develop self-confidence. Then
you will be more relaxed in overcoming your difficulties in life.
RESPONSIBILITIES We are all inclined to blame
others for our own shortcomings and misfortunes. Have you ever given a
thought that you yourself could be responsible for your own problem?
Your sorrow has nothing to do with a family curse or the original sin of
an ancestor. Neither is it the work of a god or a devil. Your sorrow is
of your own making. You are therefore your own jailor and your own
liberator. At the same time, you create your own hell and your own
heaven. You have the potentiality of becoming a sinner or a saint. No
other person can make you a sinner or a saint. You must learn to
shoulder the responsibilities of your own life. You have to learn to
admit your own weaknesses without blaming or disturbing others. Remember
the old saying:
The uncultured man always blames others; the
semi-cultured man blames himself and the fully-cultured man blames
Whenever any problem arises, we as understanding
people should try to find out ourselves where the mistake lies without
blaming anybody. If each person could try to correct himself, there
would not be any trouble or conflict in this world. But people just do
not make the effort to improve their understanding by acting unbiasedly.
They prefer to find scapegoats. They look outside of themselves for the
source of their troubles because they are reluctant to admit their own
weaknesses. Man's mind is given to so much self-deceit that he will try
to find some excuse to justify his action so as to create an illusion
that he is blameless.
The Buddha says: 'Easily seen are other's
faults; hard indeed it is to see one's own faults.' Dh.
To hide their weaknesses with disclaimers for mistakes, many people
adopt an aggressive attitude towards others thinking that by so doing,
they can avoid the shameful situation or the cause of the complaint
against them. They do not realise that such an attitude would only
create more problems for themselves besides giving rise to an unhealthy
atmosphere all around. You must admit when you are wrong. Do not follow
the ways of the uncultured who always blame others.
The Buddha further says: 'The fool who does not
admit he is a fool, is a real fool. And the fool who admits he is a fool
is wise to that extent.' (Dhammapada) You are
responsible for the sorrow that comes to you. When you allow even minor
incidents to irk and overturn your mind, that in itself will give rise
to your sorrow. You must understand that it is not that something is
wrong with the world, but that something is wrong with all of us.
YOUR RESPONSIBILITIES FOR MUTUAL UNDERSTANING
Remember that whatever happens, you cannot feel hurt if you know how to
maintain a balanced frame of mind. You are hurt only by the mental
attitude that you adopt towards yourself and towards others. If you show
a loving attitude towards others, you will likewise receive a loving
attitude. If you show hate, you will undoubtedly receive hate in return.
An angry man breathes out poison, and he hurts himself more than he
would hurt others. An angry man who shouts at others will be unable to
see things in proper perspective as if smoke got into his eyes. Anyone
who is wise not to be angered cannot be hurt. Always remember that no
one can hurt you unless you pave the way for others to do so. If you
follow the Dhamma (righteous way of life), that Dhamma will protect you.
The Buddha says: 'Whoever harms a harmless
person, one who is pure and guiltless, upon that very fool the evil
recoils like fine dust thrown against the wind.' Dh. If you
arouse the anger of others you are responsible for the reaction it
produces. By showing your aggressive attitude, you will only fulfil the
wishes of your enemies.
BLAME NOT OTHERS If you learn to guard your
mind properly, external happenings cannot affect you. You must not blame
circumstances when things go wrong. You must not think that you are
unlucky, that you are the victim of fate, or that somebody has cursed
you or had done some 'charm' against you. No matter what reason you
give, you must not evade responsibility for your own actions. Try to
solve your problems without sulking. Try to work cheerfully even under
the most trying circumstances. Be courageous to face any change if
change is natural or necessary; so be brave enough to accept what you
cannot avoid. Be wise enough to accept what you cannot avoid. Be wise
enough to understand the uncertainty of worldly conditions which affect
everybody. Therefore, you must develop courage to face disappoitments
and problems without feeling frustrated. Difficulties abound in our
life. We have to face them bravely. If you know how to overcome them
without creating further problems, you are indeed wise. Those who try to
do some service to others also face problems. They even encounter more
blame than those who do not serve others at all. You should not be
discouraged; instead, have the understanding to realise that selfless
service eventually brings happiness as its own reward. In rendering our
service to others, there must be knowledge and understanding.
Bertrand Russell, a British philosopher says: 'Love
without knowledge and knowledge without love cannot produce a good
life'. YOU ARE RESPONSIBLE FOR YOUR INNER PEACE You must learn
how to protect whatever inner peace and calm you have created within
your mind. To preserve the inner peace, you must know when to reduce
your superiority complex; you must also know when to ignore your pride,
when to subdue your false ego, when to discard you adamance and when to
practise patience. You should not allow others to take away your inner
peace. You can preserve your inner peace if you know how to act wisely.
Wisdom comes through understanding.
'Man is not a fallen angel, but a rising
animal.' Use your full effort with conviction to stand by your
principles firmly and gently. At the same time, be humble for the sake
of peace and tolerance to avoid clashes and violence. By doing so you
will never lose anything. Instead, you gain in the end.
HOW TO FACE CRITICISM You must learn how to
guard yourself against unjust criticism and how to make sensible use of
constructive criticism. You must always look objectively at criticism.
If the criticism levelled at you is injust, ill-founded, given with a
bad intention, you should not cowardly surrender your dignity. If you
know that there is no consciencious guilt in you, your attitude is
correct and appreciated by wise people, then you need not worry about
ill-founded criticism. Your understanding of both constructive and
destructive criticism is important for to adjust your way of life to
live in any society.
The Buddha says: "There is no one who is not
blamed in this world". -- Dhammapada
EXPECT NOTHING AND NOTHING WILL DISAPPOINT YOU
You can avoid disappointments by not having any expectation for your
service. If you expect nothing, then nothing can disappoint you. Do
something for the benefit of others to relieve suffering. If you can do
that without expecting any kind of reward, then you can have no cause of
disappointment. You can be a contented man! The happiness that appears
in your mind for the good that you have done, is itself a big reward.
That happiness creates immense satisfaction in your life. By expecting
reward, you not only miss your happiness, but very often you will even
experience bitter disappointment. Perhaps, you may be a person who is
good by nature and so you do not harm others. But nevertheless you get
blamed despite having done good. Then you might ask "If good begets good
and bad begets bads, why should I have to suffer when I am completely
innocent? Why should I have to undergo so many difficulties? Why should
I be troubled with so many disturbances? Why should I get blamed by
others despite my good work?"The simple answer is that when you do some
good deeds you may unwittingly be going against many evil forces at work
in the universe. Those evil forces naturally interrupt good deeds. If
not, it could be that you are facing the evil effects of some past evil
deeds (kamma) that is ripening at the present moment. By continuing your
good work with sound understanding, you will eventually be free from
such troubles. Since you are the one who initially created the
disappointments, it is reasonable that only you can overcome them - by
realising the true situation of your wordly life.
"By protecting others, you protect yourself. By
protecting yourself, you protect others". Many of the wordly
conditions are beyond our control. Unexpected changes, diverse
influences and uncertainties do occur to disappoint us. That is why it
is sometimes difficult to do good in such changing circumstances. If
people heed this advice of the Buddha, everybody could contribute
something for their mutual protection.
GRATITUDE IS A RARE VIRTUE The Buddha
considered gratitude to be a great virtue. Yes, it is true that this
virtue is rare in any society. You cannot always expect other people to
be grateful to you for what you have done. People are inclined to be
forgetful especially when it comes to remembering past favours. If
people fail to show gratitude, you have to learn accept them as such -
only then can you avoid disappointment. You can be happy regardless of
whether people arẹ grateful for your kindness and help; you need only
think and feel satisfied that you have done your noble duty as a human
being to your fellow men.
COMPARE NOT WITH OTHERS You can rid yourself
of unecessary worry and trouble simply by not comparing yourself with
others. As long as you regard others as your "egual", "superior"
or "inferior", you will have intolerance and restlessness. If
you do not adopt such an attitude, there is nothing for you to worry
about. If you think you are higher than others, you may become proud. If
you think you arẹ second to none, others may descend on you. If you
think you are inferior, you may lose your own self-confidence. For most
people, it is very difficult to subdue their pride. It is advisable to
learn how to reduce one's pride. If you are able to sacrifice your
pride, then you can find your inner peace. you can harmonise yourself
with others so as to experience peace and happiness. Which is more
important - to maintain your pride or peace of mind? Try to realise that
equality, inferiority, and superiority are all changing realtive states:
you may be poor now but at another point of time you may be rich. Today
you may be ignorant, later however you can be become wise. Today you may
be sick and unhappy but given time you will probably be healthy again.
However, there are many intangible human qualities which are regarded as
mankind"s heritage - human rights, human dignity, human status
Others have no right to deprive you of them. If
you are good to yourself, you are good to others. If you good to others,
you are good to yourself'. HOW TO HANDLE TROUBLE-MAKERS
You have to realise that you might have contributed something, either
intentionally or unintentionally, for the troubles and problems that now
befall you. It is also important for you to know what you must do to
overcome your problems that have come to you through various sources. If
your understanding is deep enough to sublimate your responsibility for
having caused the existing problem, you will certainly get the idea of
how best to get rid of them. Then you know how to handle trouble-makers
and your opponents. Those who oppose you also have a human heart.
Therefore it is not difficult to accommodate them; develop their
friendship instead of isolating them. If you are strong enough to resist
their wrong attitude, then there is no reason to avoid associating with
them. Through your association with such people, you can influence them
for their own betterment. Remember that is your own understanding that
protects you from your enemies and allows you to guide them to become
good. If a man does something wrong to you through his ignorance or
misunderstanding, that is the most opportune time for you to show your
wisdom, your education and religious understanding. What is the use of
all your education and your religious knowledge if you have not learned
how to behave yourself as a real gentleman particularly at a time of
trial? When others do wrong to you, you must regard their action as an
opportunity for you to develop your patience and sympathy. Patience is
one of the prime qualities which everyone must cultivate. The more you
practise such a virtue, the more you will be able to maintain your
dignity. You must know how to make good use of your knowledge and
principles to deal with people who are hostile to you. Sooner or later,
they will realise their folly and change their hostile attitude.
Sometimes, people try to take advantage of your tolerance and patience
as signs of weakness. That is the time for you to act wisely without
becoming a victim to such cunning people.
Virtues must be practised wisely'.
Kindness, honesty, and patience are fertile grounds for cunning people
to be mean on their intended victims possessing such generous qualities.
FORGIVE AND FORGET To take revenge on
trouble-makers is only to create more problems and disturbances. You
must realise that negative feelings and hostile actions could only bring
harm and suffering to both you and the trouble-makers. In order to take
retaliatory action, you have to harbour intense hatred in your heart.
This hatred is like a poison. Since the poison is initially in you,
surely it will harm you before it can harm anyone else. Before you can
throw a blazing iron at another, you get burned first. Your action
merely goes to show that there is no basic difference between you and
your opponent. By hating others, you only give them power over you. You
do not solve your problem. If you become angry with a person who simply
smiles back at you, then you will feel defeated and miserable. Since he
did not co-operate with you to fulfil your wish, it is he who is
victorious. The Buddha teaches us how to live happily when we are faced
'Ah happily do we live without hate amongst the
hateful. Amidst hateful men, we live without hate'. --
Dhammapada. We can live happily without fanning the fires of hatred.
Perhaps you may not be strongh enough to extend compassionate love to
your enemies; but the sake of your own health and happiness and that of
everybody else, you must at least learn how to forgive and forget. By
not hating or crushing your trouble-maker, you act like a gentleman. To
act in this manner, you must understand that the other person has been
misled by anger, jealousy and ignorance. He is therefore no different
from all other human beings who have also at one time or another been
misled by the same negative states of mind.
The Buddha says: "Evil-doers are not wicked by
nature. They do evil because they are ignorant". Therefore they
need guidance. We should not curse them. It is not justifiable for us to
say that they should be condemned to everlasting suffering as it is
still not too late to correct them. We should try to explain to them in
a very convincing way that they are in fact in the wrong. With this
understanding, you can treat the evil-doer as you would a patient who is
suffering from a sickness and in need of treatment. When the sickness is
cured the ex-patient and everyone else will be well and happy.
The ignorant must be guided by the wise. "Good
life is inspired by love and guided by knowledge". If a man does
something wrong to you of ignorance or misunderstanding, then that is
the time to radiate your compassionate love towards the evil-doer. One
day, he will realise this folly and relent on his evil habits. So it is
better to give him a chance to be good. Repentance of his past misdeeds
will change him into a better person and in the end he will truly
appreciate your kind thoughts.
The most compassionate Buddha's advice is: "Hatred
does not cease by hatred; by love alone it cease. This is an eternal
law". If you can radiate compassionate love, no harm will come
to you. This will help you to achieve both physical and mental health.
Life has its own rythm. When you lose on the swing, you gain on the
roundabout. Those who do not understand this principle often get into
trouble and face difficulties in life. If a man does something wrong to
you again and again, you must act wisely in correcting him each time he
makes the mistake. Although it not so easy to do that, you should
nevertheless try your best to follow the example set by the Buddha. Then
you will come to know that it is after all not impossible.
The attitude of the Buddha in such a situation could
be summerised thus: "The more evil that comes to me, the more good
will radiate from me ". Some people think that is not
practicable to return good for evil. Try it and see for yourself. If you
find it too difficult to return good for evil, then you can still do a
great service to yourself and to others by not returning evil for evil.
"Sympathetic consideration is needed for less-understanding people
who make mistake".
WE ARE ALL HUMAN All human beings have
weaknesses and are therefore prone to make mistake. All human beings
have desire, anger and ignorance. These weaknesses prevail in all of us
in varying degrees. unless you are perfect or an Arahant, you are no
The nature of the human mind shows itself in the
following saying: "Man is not satisfied with his life and never
finds the purpose of life even after gaining the whole world".
Let us take a closer look at a man who is envelopped
by ignorance. His mind is clouded by disturbances, confusion and
darkness. Out of ignorance, man creates misfortunes and he shares this
with his fellow men. most of the worry and misery that come to man are
due to changing wordly conditions and man's own craving for wordly
pleasures which to his selfish mind should continue forever.
Disappointment unfulfilled desires which arise from unexpected changes
create worry. Therefore you are responsible for your worry. Nobody is
perfect in this world; everybody is liable some time to commit certain
mistakes or evil actions. So how can you think that you are free from
mistakes or evil? Ignorance is the main cause for nurturing the impulse
of craving which in turn generates worry.
"Fear and worry disappear when ignorance is
dispelled by knowledge". If you can understand the weaknesses
present in a man's mind in this way, then there should be no reason for
you to grumble over your problems. You will have the courage to face
them. Man's mind is responsible for both his happiness and unhappiness.
"Nothing happens to man that is not contained
within man". -- -C Jung, well known psychologist. PARENT
You are responsible for the well-being and upbringing
of your children. If the child grows up to be a strong, healthy, and
useful citizen, it is the result of your efforts. If the child grows up
to be a delinquent, it is you who must bear the responsibility. Do not
blame others. As parents, it is your bounden duty to guide your child on
a proper path. Although there are a few incorrigible cases of juvenile
delinquency, nevertheless as parents, you are responsible for the
behaviour of your children. A child at its most impressionable age,
needs the love, care, affection and attention of the parents. Without
parental love and guidance, the child will be emotionally handicapped
and will find the world a bewildering place to live in. Showering
parental love does not mean pandering to all the demands of the child,
reasonable or otherwise. Too much pampering would in fact spoil the
child. The mother in bestowing her love and care, should also be strict
and firm but not harsh, in handling the tantrums of a child. Show your
love with a disciplined hand - the child will understand. Unfortunately,
all too often parental love in our present day society is sadly lacking.
The rush for material advancement, and the rising aspiration for
equality of the sexes, have resulted in many mothers joining their
husbands in the rat-race. Mothers struggle to maintain their family
image or status symbol by working in offices and shops, rather than
being at home tendering to the needs of their off-spring. Children who
are left to the care of relatives or paid servants, as well as 'latch
key' children who are left to their own devices at home, are often
deprived of motherly love and care. The mother, feeling guilty about her
lack of attention, would try to placate the child by giving in to all
sorts of demands of the child. Such action only spoils the child.
Providing the child with sophisticated modern toys that are detrimental
to character formation such as tanks, machine guns, pistols, swords and
the like are psychological unwholesome. The child is unwittingly being
taught to condone destruction instead of being taught to be kind,
compassionate and helpful. Such a child will develop brutal tendencies
as they grow up. Giving a child such toys is no substitute for a
mother's love and affection. Parents are often placed in a dilemma.
Rushing home from a hard day's work the weary parents have family chores
waiting upon them. When the day's work is done, it would be time for
dinner followed by T.V., and whatever time there is left, is hardly
enough to attend a child's rightful dues of parental love and affection.
With the call of women's liberation, many women seem to think that the
solution is to compete with men outside the home. Such women should
consider very carefully whether to bear children. It is irresponsible
for a mother to bring a life into this world and then 'abandon' it. You
are responsible for what you create. A child has a right to be satisfied
materially, but more importantly spiritually and psychologically. The
provision of material comfort is secondery compared to the provision of
parental love and attention. We know of many people from poor homes who
have with meagre income, brought up children well and plenty of love.
Conversely, many rich people have provided every material comfort for
their children, but being deprived of parental love, these children have
grown up to become phsychologically and morally handicapped. Some women
may feel that advising them to concentrate on the upbringing of the
family is something degrading and reflects the thinking of the old and
the conservative. It is true that in the past women have been treated
very badly, but this was due more to ignorance on the part of men than
to an inherent weakness in women. The Sanskrit word for a housewife is 'Gruhini'
which literally means 'leader of the house'. Certainly it does
not imply that a women is inferior. Rather it means a division of
responsibility for the male and the female. In certain countries, many
husbands hand over their pay packet to their wives who handle domestic
affairs. This leaves the man free to concentrate on what he can do best.
Since each partner knows clearly what his of her reponsibilities are,
there is no conflict between them. The atmosphere at home is happy and
peaceful where their children can grow up well. Of course, the husband
must see to it that his partner is well cared for, that she is consulted
on every family decision, that there is enough freedom for her to
develop her own personality and that she has her own free time to pursue
her personal interests. In this sense, husband and wife are equally
responsible for the welfare of their family. They are not in competition
with each other. A mother should consider carefully whether she should
continue as a working mother with all the attendant pitfalls or as a
housewife giving all her due affection and care to her growing child.
Strangely, some modern mothers, particularly in certain countries with
military regimes facing a shortage of manpower, are being trained to
handle guns of other deadly weapons when they should be cuddling their
children and training them to be good or law-abiding citizens. The
modern attitude of working mothers towards their children tends to erode
the time-honoured filial piety which children are expected to uphold.
The replacement of breast-feeding by bottle feeding is yet another
cause. Hitherto, when mothers used to breast-feed and cuddle babies in
their arms, the tender affection between mother and child become much
greater. A breast feeding mother, through her maternal instinct, often
experiences a tremendous satisfaction from knowing she is providing the
baby, as nature has intended, with something of her very own which no
one else can give. The influence a mother has on the child grows and
becomes much more pronounced. Under such circonstances, filial piety,
family cohesion and obedience are invariably present. These traditional
traits are for the good and the well-being of children. It is up to the
parents, especially the mother to provide them with love, care and
affection as their rightful dues. The mother is responsible for the
child being good or wayward. The mother can thus reduce juvenile
delinquency! At the highest level of thinking, you can see things as
they are, not as you are. Then you know that you are responsible for
'Those who lead their lives by going against
nature, must face the consequences either physically or mentally'
HOW TO REDUCE YOUR MENTAL AGONY Whenever
certain difficulties and problems arise, make up your mind to reduce
your mental agony. First, you must try to understand the nature of the
world where you live. You can never expect everything in this world to
be perfect and to run smootly. The world situation may not always be in
your favour. There could be no world and no life without problems.
Natural forces like sunlight, rain, wind and moonlight are favourable
and useful to many, yet at times they could be a nuisance to many
others. There is in fact nothing perfectly bad of perfectly good in this
world because the very things that are welcomed by one group could be
hated by another group. Therefore, we define good and bad according to
our needs. Things are neither good nor bad by nature, According to
Buddhism, the world exist on conflict to which you become part of. If
you have strong selfish cravings for existence and the senses, you will
have to pay the price - the mental agony of having to survive with a
topsy-turvy view of the world. Wishful thinking, yearnings for eternity
and clinging to feelings such as the elusive 'I' or 'Me' only warp the
mind and its sense of time. Unfulfilled desires yields their crop of
quarels, friction, communication failures, fear, worry, loneliness and
anxiety. There are no free rides. If you are desirous of eradicating the
mental agony within you, you have to subdue selfish cravings. Life's
journey has a T-junction. Either you take the right path and develop
your spiritually to unwind the tensions of wordly life or you continue
to indulge in sensual pleasures with their many attendant
confrontations. One way to relieve yourself of your occasional mental
agony is to understand the degree of your own sufferings and
difficulties compared with those experienced by others. When you are
unhappy, you often feel that the world is against you. You think that
everything around you is about to collapse. You feel that the end of the
road is near. However, if you take a mental note of things around you
and count your blessings, surprisingly, you will find that you are
indeed much better off than many other people. You might have probably
heard the saying: .
'I complained I had no shoes until I met a man
who has no feet'. In short, you have been unduly exaggerating
your own difficulties and problems. Others are in fact worse off, and
yet they do not worry themselves induly. Problems are there. You should
try to solve them instead of worrying and creating mental anguish within
The Chinese have a practical saying about solving
problems: 'If you have a big problem, try to reduce it to a small
problem. If you have a small problem, try to reduce it to no problem'.
Another way to reduce your problems is to recapitulate what you have
gone through before, under similar or even worse circumstances; and how
you have, through you own patience, initiative and effort, been able to
surmount your then seemingly insurmountable difficulties. By doing so,
you will not permit your existing problems to 'drown you'. On the
contrary, by seeing life in a new perspective you will be able to solve
whatever problems that you may now face. You should realise that you
have gone through much worse situations before and that you are prepared
to face them squarely, come what may. With this frame of mind, you will
soon regain your self-confidence and be in a better position to solve
whatever problems that will be in store for you. If you are facing a
problem, there must surely be a remedy to overcome it. So why worry? On
the other hand, even if there is no solution for your problem, again why
worry because your worry cannot contribute anything to settle your
ALL ARE NOT EQUALLY GOOD Occasionally, there
are complains from people who have never caused or given any trouble to
other people and yet they become innocent victims of the wiles and
intrigues of others. They feel frustrated despite the good lives they
have lived. They feel they have been harmed through no fault of their
own. Under such circumstances, the innocent victim must realise that the
world is made up of all sorts of people - the good and the not so good,
the bad and the not so bad, with all the unusual characters that go to
make this world of ours. The innocent victim may console himself that he
belongs to the good category whereas the disturber of the peace belongs
to the bad, and that on certain occasions, he will still have to bear
patiently the misdeeds of those belonging to the bad. We take for
instance the case of a 'good and careful driver' and a 'bad
and reckless driver'. The good and careful driver took every
precaution to drive carefully but nevertheless he met with an accident,
through no fault of his own - the fault being that of a bad and reckless
driver. Thus we can see the good may have to suffer, despite their
goodness, because there are bad and reckless people around us. The world
is neither good nor bad. It produces criminals as well as saints, fools
and enlightened ones. Out of the same clay, beautiful and ugly, useful
and even useless things can be made. The quality of good pottery depends
on the potter and not on the clay. The potter is in fact yourself. The
moulding of your happiness or unhappiness is in your hands.
YOU GAIN WHAT YOU SEEK If you try your level
best to overcome your difficulties by practising the advice given in
this booklet, you will definitely find peace, happiness and harmony
which you are seeking. Follow principles which have been tested and
proven as outlined in this booklet for your protection.